Mental Wellbeing

Just as we all have physical health which we help maintain through our 5-a-day, we all have mental health. Mental health, like physical, is susceptible to change. To maintain good mental wellbeing, we have physical and emotional needs, which if not met will lead to stress and perhaps depression and associated problems.

Tony Wooderson, the Provincial mental wellbeing lead is happy to give talks to Lodges on identifying and understanding those needs which must be met. If we can understand those needs in ourselves and therefore be in a position to indulge in some self-care, we are then better equipped to identify needs in others, be it family, friends, or fellow masons.

Talks can be arranged for Lodges on virtual (Zoom) sessions, or when Lodge meetings resume, by being there. Lodge Almoners or Secretaries can contact Tony on:

Tony Wooderson
Tel No: 07747 103852
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Suffolk Mind - 0300 111 6000
First Response -
24/7 NSFT Help line - 0808 196 3494
NHS NSFT staff support line - 0300 123 1335

Document Library

Website Links